National Relaxation Day 15th August
National Relaxation Day promotes stress relief through meditation and relaxation to find your Happy Place.
We live in a fast-moving, stress making world. We are all on that hamster wheel of life. We are pulled in multiple directions tension between inner and outer self, and we do not always align with our happy place. Becoming aware of our inner self and they balance we need for our mental, physical and spiritual well-being is extremely important and should not be ignored. It’s difficult when the pressure of modern living outweighs what we feel we want to be doing (our happy place).
It’s all about finding peace in your Happy Place.
Here’s a few ideas for you on National Relaxation Day.
- Meditate
- A countryside walk
- Watch the sunrise or set
- Ditch the mobile phone and turn off the telly for the day
- Listen to some calming music
- Lunch and laugh with friends (no problem solving allowed)
- Take a swim in the sea (weather permitting)
- Book a holiday
- Get lost in a book
- Potter in the garden – make a herb bed
- Try a new recipe to cook
- Crafting
- Learning to dance
Your day can be as simple as a luxurious soak in a warm bath with your favourite bath bomb and a glass of bubbly or a mindfulness walk on the beach. Or you could make a well-being day of it with family and friends with a package of yoga, meditation, spiritual healing, relaxing treatments, and a healthy lunch, all provided by qualified therapists and professional services.
If you have taken the day off or you’re in the office and this is something that piques your interest, then give us a call we’d love to organise your National Relaxation Day.
Perfect Pamper is not just a spa-by-car service providing you with your own personal therapists, we work with many local businesses to make your special break or event enjoyable and stress free, just hop onto to our website for details.
To support National Relaxation Day Perfect Pamper is gifting you a 30-minute relaxing massage FREE if you make a group pamper or corporate booking from our spa pamper treatments. Or if you can’t make National Relaxation Day then we can extend this offer throughout the 2023 the Summer season if you book using code NRD23 to make your reservation.
Contact us or call Jane 07880 653076