“The job of feets is walking, but their hobby is dancing.” ― Amit Kalantri

As we all know our feet take a huge amount of strain and get tired and sore, this is why a professional foot massage can be beneficial to ease and relax us. Foot massage is mentioned in various books on Ayurveda, so it’s always been a part of Ayurveda practice and medicine.  Ayurvedia Kansa Vatki […]

The Pursuit of Natural Beauty

Dynamic organic  is a blog I wrote a while back when I introduced Neals’ Yard Remedies organic skincare products to my business as I wanted to offer more natural, sustainable living, animal friendly and organic products in  treatments  to my clients. Consumers are demanding, or at least considering change to embrace eco-friendly products and that […]

Benefits of Swedish Massage

We are all under pressure to get things done in our daily routine from work to family and household chores and it isn’t until we have a little relaxation time do we realise that we have been living in a bubble of tension brought on by our lifestyle. Many of us don’t make the time […]

Dynamic Organic Skincare

Perfect Pamper likes organic because we believe that you should feel confident that our products are natural and less synthetic, that’s why we buy Neal’s Yard Remedies organic skincare products. We use a range of cleansers, toners, anti-ageing serums, moisturisers from the NYR range that have the highest percentage organic ingredients that have won awards from […]

Why yoga is a great addition to your week – Guest Blog by Hester Clack

A regular, say weekly, yoga practice can bring many benefits to body, mind and spirit. Yoga classes usually include postures (asanas), breathing practices (pranayama), relaxation and sometimes meditation. Yoga works on all the body’s systems (musculoskeletal, circulatory, respiratory, digestive, nervous, endocrine and immune systems) improving overall health and wellbeing.  For example yoga works on the […]

Sushi Making Workshop NEW 2016

The origin of sushi goes back to South-East Asia in 2nd century when meat was cured to preserve it. It was rolled in rice and then when fermented the rice was discarded and the content eaten. The idea travelled to Japan whereby the Japanese used the idea of rolling the fish in rice and then […]

Wedding and Special Occasions Magazine 2016

It was great to work with the crew and models for the second edition of the online magazine at the beautiful Cley Mill in Cley, North Norfolk. Unlike last year, we didn’t have a particular theme to work to as Maggie from Exquiste Boutique required images for her new dress collection, so my focus on […]

Guest Blog: David Woodcock Photography – Tips on Modelling

Norfolk Makeover and Portrait Photography – Tips on Modelling I am David Woodcock a portrait photographer who provides a Norfolk makeover and portrait photography experience with Jane from Perfect Pamper and Julie from JB Bridal Hair. Lots of people like to work part time as models. It can be a lot of fun, you get […]

Invigorate your skin with vortex-fusion

With many facial treatments in the beauty market it’s always difficult to know the one that could help you with your skin care routine or problem.   As a therapist it’s up to me to know what’s on the market that would be best for you as my client, so when I looked into other new treatment skin […]

Have you been scammed?

Definition of the word SCAM: A fraudulent business scheme; a swindle. I am sure, like me, everyone thinks they will never for fall for a deception that would part them from their hard earned cash, so when I did my feelings were more of anger with myself at being ripped-off .  The circumstances surrounding my irritability came […]